schedule & events
weekly schedule for May 2012
The style I guide is a Vinyasa Flow, Movement through Breath. All sessions include Pranayama, Asana, and Meditation. My classes are for all levels — first time & beginners to experiences practices. It’s about beginning where you are and growing from there.
If you have an injury, yoga is a great way to repair and strengthen your body and mind. I give options for modifications as well as adjustments throughout the class.
| sunday | monday | tuesday | wednesday | thursday | friday | saturday |
| 8:30 – 9:30 am Gentle Yoga Cottonwood Heights |
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| 9:30 – 10:30 am Power Flow Yoga Cottonwood Heights |
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| Noon - 2:00 PM Elements of Yoga University of Utah |
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| 4:30 – 6:00 pm Vinyasa Yoga The Cliff Spa at Snowbird |
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| 7:30 – 8:30 pm * Vinyasa Flow Yoga Cottonwood Heights (upstairs) |
7:15 pm Yoga Flow Momentum Indoor Climbing |
* Kristin teaches this class every other Tuesday. She is not teaching Tuesday, May 22.
Cottonwood Heights
Cottonwood Heights Recreation Center
7500 South 2700 East
Cottonwood Heights, UT 84121
(801) 943-3190 | www.cottonwoodheights.com
$5 per session for non-members; member pricing available.
No reservations needed.
Child care available with reservation, cal (801) 943-3190.
The Cliff Spa at Snowbird
The Cliff Spa at Snowbird Ski and Summer Resort
Little Cottonwood Canyon entry #4
Cliff Lodge Spa 9th Floor
(801) 933-2225 | www.snowbird.com/spa/cliffspa.html
$25 and includes full access to all spa amenities.
Reservations are required and guests must be 16 years or older.
Momentum Indoor Climbing
Momentum Indoor Climbing
220 west 10600 South
Sandy, Utah 84070
(801) 990-6890 | www.momentumclimbing.com
$10 per class, punch cards availble ($80 for 10 pass, $45 for 5 pass); class is free with memberships and included with $16 climbing day pass.
No reservations needed, classes are ongoing, mats are available.
University of Utah
These classes will run from May 14th – June 20th, and again June 21st – Aug 8th.
Class is offered through the University of Utah as an elective class. Must register through the University of Utah—easiest way to find the class is to click on the link and then search for my last name, 'Vance'.
upcoming events
There are currently no upcoming events. To be notified of events please leave your information below:
past events
BACKGROUND IMAGE PROVIDED BY TEMARISTOCK
the gift of Inner beauty
in a natural setting
yoga and spa retreat
Cliff Spa, Snowbird | Saturday, January 8th 2011
This Fluid Heart Yoga Retreat at the Cliff Spa was held to show off the freshly remodled spa!
Begin the New Year with the intention of less stress and a happier heart—bring a friend which makes two happy hearts
Much love, Kristin
Fire Practice Movement & Water Practice Gentle | July 2010
The Cliff Spa at Snowbird
Fire Practice Movement
As the breath dances throughout the body to deep musical tracks—creating pathways to liberate and free the body and mind.
Water Practice Gentle
A blend of breathing techniques and deep relaxation.
[Download PDF] | Images from the Fire Practice Movement & Water Practice Gentle workshop:
Transitioning with Grace | October 2009 | The Cliff Spa at Snowbird
Just as nature shifts so shall we, with seemingly effortless ease and charm of movement, form and proportion. Through yoga asana, we too can shift with ease and suppleness of movement. Join me in an all level 2 hour practice including breathing techniques, yoga asana and guided meditation.
book an event
Fluid Heart LLC offers private, corporate, group and individual sessions.
Contact Kristin Ashton Vance at (801) 631-0354 or by emailing me.
A Yoga Alliance Certified and experienced student and teacher. I specialize in:
- Vinyasa Flow Yoga
- Kids Yoga (age 3-99)
- Restorative Yoga
- Prenatal and Postnatal Yoga
booking terms:
- Payments are required at the beginning of each practice.
- 4 hours notice required for cancellations.
- In some cases a percentage will be due at the point of confirming scheduled time.
